Saucy Bean Baked Egg




366 per portion


2 x 400g cans chopped tomatoes

400g can mixed beans, drained

200g baby spinach

4 medium eggs

50g thinly sliced smoked ham, torn

Wholemeal rye bread, to serve (optional)

How To

Tip the tomatoes and mixed beans into a frying pan. Simmer for 10 mins, or until reduced.

Stir in the spinach and ham and cook for 5 mins until wilted.

Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each.

Then put under the grill for 4-5 mins, or until the whites are set and the yolks runny.

Serve with rye bread, if you like.

Scroll to Top