Shredded Southwest Chicken Salad

Ingredients

  • 100 g sliced deli chicken breast
  • 120 g lettuce (any type), roughly chopped
  • 60 g red or yellow bell pepper, diced
  • 90 g ripe tomatoes, quartered
  • 40 g tinned sweetcorn, drained
  • 50 g ripe avocado, diced
  • 1–2 tbsp fresh coriander, finely chopped

For the dressing

  • 30 g Greek yoghurt (or dairy-free alternative)
  • 2 tsp Tabasco or Sriracha
  • Pinch of sea salt
  • ¼ tsp chilli powder
  • 1½ tsp olive oil
  • 2 tsp fresh lime juice
  • ¼ tsp ground cumin

How to preprare

  1. Whisk together all the dressing ingredients until smooth.
  2. In a bowl, combine the lettuce, pepper, tomatoes, sweetcorn, avocado, and coriander.
  3. Top the salad with the chicken.
  4. Drizzle over the dressing and toss lightly to coat.
  5. Store any leftovers—keep salad and dressing in separate airtight containers; salad lasts up to 2 days, dressing up to 4 days in the fridge.

Note

For a lighter version, swap half the avocado for extra cherry tomatoes or cucumbers to keep that creaminess with fewer calories.

Have questions or feedback?
Reach out our support team at

Have questions or feedback? Reach out our support team at

Info@donnadunnefitness.ie

Want to talk?
Call or Whatsapp us

Want to talk? Call or Whatsapp us

(+353) 830-393905

Copyright© 2025 Donna Dunna All right reserved
Scroll to Top