‘Strawberries & Cream’ Chia Breakfast

Serves 

2

Calories 

239 per portion

Ingredients

4 heaped tbsps chia seeds

250ml unsweetened almond milk

25g vanilla or coconut flavour whey or plant-based protein powder (optional)

1 tsp ground cinnamon

1 tsp vanilla extract

60g coconut cream (use the fat part from a tin of full fat coconut milk)

150g fresh or frozen strawberries, plus a few fresh strawberries to garnish

2 tbsps Greek yoghurt (use dairy free if preferred)

2 small sprigs fresh mint leaves (optional)

How To

Place the chia seeds into a sealable container. Add the milk, protein powder (if using), cinnamon, and vanilla extract and stir well.

Cover and leave to stand for 30 minutes, stirring occasionally until thickened. Alternatively, you can make this the night before and refrigerate overnight.

If the mixture is too runny, stir in 1 tbsp Greek yoghurt.

Place the strawberries and coconut cream in a blender jug and blend well until creamy.

Spoon half of the chia seeds into a serving glass. 

Add 1 tbsp Greek yoghurt, followed by half of the strawberry purée. 

Top with half of the strawberry slices and garnish with a sprig of fresh mint leaves (if using).

Repeat above step to create a second serving.

Cover and refrigerate any leftovers for up to 2 days.

Scroll to Top