Sweet Potato & Zucchini Hash
Serves
4
Calories
296 per portion
Ingredients
16 oz. (450g) sweet potato, peeled, cut into cubes
1½ tbsp. coconut oil
2 medium zucchini, diced
1 onion, diced
2 cloves garlic, chopped
8 eggs
handful parsley, chopped cayenne pepper, to taste salt & pepper
How To
Cook the sweet potato for 3-4 minutes in a pot of boiling water, then drain.
Heat the ½ tablespoon of the oil in a pan, over medium heat. Add the sweet potato, zucchini, onion and garlic, sauté for about 5 minutes, until cooked and browned. Season to taste with salt and pepper, and set aside.
Heat the remaining oil in the pan and fry the eggs to your liking.
Divide the vegetables between 4 plates, top with fried eggs and sprinkle with parsley. Season with cayenne pepper, salt & pepper,
to taste and serve.