Sweet Potato & Zucchini Hash




296 per portion


16 oz. (450g) sweet potato, peeled, cut into cubes

1½ tbsp. coconut oil

2 medium zucchini, diced

1 onion, diced

2 cloves garlic, chopped

8 eggs

handful parsley, chopped cayenne pepper, to taste salt & pepper

How To

Cook the sweet potato for 3-4 minutes in a pot of boiling water, then drain.

Heat the ½ tablespoon of the oil in a pan, over medium heat. Add the sweet potato, zucchini, onion and garlic, sauté for about 5 minutes, until cooked and browned. Season to taste with salt and pepper, and set aside.

Heat the remaining oil in the pan and fry the eggs to your liking.

Divide the vegetables between 4 plates, top with fried eggs and sprinkle with parsley. Season with cayenne pepper, salt & pepper,
to taste and serve.

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