The Power Breaky Smoothie
Ingredients
- 150ml unsweetened almond, oat, or dairy milk
- ½ banana (fresh or frozen, ~50g)
- 50g frozen mixed berries (blueberries, raspberries, or strawberries)
- 1 handful baby spinach (≈30g) or kale
- 2 tbsp rolled oats (≈20g)
- 2 tbsp low-fat Greek yoghurt (≈30g) or dairy-free yoghurt
- 1 tsp honey or maple syrup (optional, ~5g)
How to preprare
- Add milk and yoghurt to the blender first (helps blending).
- Add banana, berries, spinach, oats, and honey if using.
- Blend until smooth and creamy.
- Pour into a tall glass and enjoy immediately.
Note
For more protein, swap in Glenisk Protein Yogurt (100g adds ~10g extra protein) or a scoop of protein powder. To make it lighter, use just 1 tbsp oats. To make it more filling, add chia or flax seeds.
Have questions or feedback?
Reach out our support team at
Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
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(+353) 830-393905
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