Tuna Steak with Salsa




1 x 300g tuna steak 

salt and pepper 

1 tbsp coconut oil 

2 spring onions, finely sliced 

2 tbsp tinned black-eyed beans 

1 avocado, roughly diced 

½ mango (about 100g), roughly diced 

1 small tomato, roughly diced 

1 tbsp olive oil 

juice of 1 lime 

¼ bunch of coriander, leaves only, roughly chopped 

How To

Season the tuna generously with salt and pepper. Melt the oil in a frying pan or griddle pan over a high heat. Gently lay the tuna in the pan and cook for about 2 minutes on each side, or until it’s done to your liking. Be careful not to overcook it, as tuna is lean and dries out easily. Transfer the tuna to a plate and leave to rest while you prepare the salsa. 

To make the salsa, simply mix together all the remaining ingredients and taste for seasoning. 

Spoon the salsa over your perfect tuna steak.

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