Donna's Daily Whatsapps Home The Program The Workout Hub Reset Program Home My Dashboard The Program The Workout Hub Reset Program Press here if you want to listen to the daily whatsapp's as a playlist or click on vidoes individually if you just want to watch them one video at a time. Play All Whatsapps Reset the highs and the lows Self-doubt & negative thoughts when exercising How I tracked my calories today Past failures are part of the learning process Motivation & building a habit of exercise Weekend Advice Let’s talk about comparisons and leaning into bad moods Should you eat breakfast I’m not losing weight Put your weighing scales in the shed Body fat 101 Momentum Saturday behaviour Sunday reset Balancing your calories Not in the correct headspace 4 I’m into real The valley of disappointment Friday connect Someone making comments about your weight is simply unacceptable You are not in the right head space Weight loss is an outcome of good health Your journey is not about the weighing scales Thursday is no longer fail day The novelty wears off Another cracking check in for you this Friday Friday check in. Love these Keystone habit Sunday evening reset Embrace the hard work it takes or let go the dream Plan A & Plan B You can’t do it for 6 weeks We are all doing our best Head in the sand It’s ok that you didn’t nail your new you Reset reset reset The beginner journey Intermittent fasting Change is super hard Change is hard Important check in 6lb weight loss The beginner journey Back talking about food 1 February 2024 Let’s talk calories It’s not your fault We are not off to the Olympics What does motivation to exercise look like in 2024 Understand calorie deficit Calories explained simply How do you change your confidence How to deal with the dogs from family members 7 pillars of health You have to learn to live life Saturday advice 25 Nov 2023 Don’t give up Saturday check in Check in 101b What does your weekend look like It’s healthy to have bad food days The struggle is real Check in 101a Stop running yourself down Change is hard choose your hard What gets measured gets managed Don’t under estimate the power of sleep in your weight loss journey Consistency is more important than intensity You can’t control your feelings Weekend kick in the hole Bank holiday behaviour When you are sick What is the best type of exercise for weight loss It’s not about waiting until you are in the correct head space Small things day in and day out shorter draft Your soul purpose in life is not just to loose weight When it comes to exercise people only think of the body image You have time you are just not prioritising it Saturday check in Aggregation of marginal gains LETS TALK SLEEP AND WEIGHT LOSS You are not a rabbit Todays let’s talk carbs You didn’t put the weight on over night so why do you expect it to come off overnight Calories - most of you are eating too little When you just can’t do it Starving yourself will not make you skinny Monday reset You should always have a great You have to build in down days At Patrick’s weekend reset Part 2 - understanding weight loss Understanding weight loss part 1 Part 4 - understanding weight loss Part 5 - understanding weight loss Bank holiday reset The science of weight loss recap after Easter Part 8 - understanding the science of weight loss Part 6 - understanding the science of weight loss You can fall back on the wagon Build in slow days Starving yourself won’t make you thin Monday 8 July 24 Just keep showing up 20 September 2024 Repeating workout is a smart move This journey isn’t easy Change your way of thinking Get your head out of the sand The struggle is real The magic you are looking for is in the work you are avoiding  You don’t need more information you need more action The suffering will pass Change takes time Fail forward Everybody is struggling life is hard Spend time reflecting on how your week went You must build rest into your plan Tell yourself what sort of day you’re going to have 54321 go Become addicted to making yourself feel good Tips to help improve your sleep Time is precious What motivation actually feels like Go backwards to go forward You have to force yourself to start Motivation what it really feels like It’s unfair that we carry the emotional load Learn to say no Where you are in the future depends on what you do today Tits up is part of the process Choosing your hard Everyone is struggling Start your week by eating right Monday reset Game changing advice on motivation Get off the fence Start chasing what makes you feel good Adjust but keep showing up Monday reset, go after it Strategies to help you lock in your exercise Go Backwards to go forewards Do you feel ashamed the small stuff is the big stuff Another stop the lights moment - 1% marginal gains Change your perspective Say No Master being disciplined Somedays you need to switch me off Learn to be disciplined How to reset in the real world Weight loss drug should you take it Let’s talk food