Step 1 — Input your stats.
Enter your details into the calculator and, if I were you, select “little to no exercise.” This gives you a calorie target at the lower end of your range — easier to stay in control and avoid overestimating.
Step 2 — Calculate your weekly total.
Take that daily number and multiply it by 7. This gives you your total calorie allowance for the week. It’s much easier to manage your calories this way because if you have a higher-calorie day, you can simply balance it out later in the week.
Step 3 — Create a small calorie deficit.
For weight loss, aim to eat about 10–15% fewer calories than your weekly total. A small, consistent deficit is sustainable — no starvation required.
Step 4 — Recalculate every 6–7 weeks.
As you lose weight, your body needs fewer calories to run itself. Recalculate your allowance every six to seven weeks so your numbers stay accurate and progress keeps ticking along.
Calculate Calorie
Have questions or feedback?
Reach out our support team at
Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
Want to talk?
Call or Whatsapp us
Want to talk? Call or Whatsapp us
(+353) 830-393905
- Home
- About
- Contact Us
- Resources
- Blog
- Privacy Policy
- Terms of Use