Recipes
Food recipes have to be something that you can easily add to your life. I’ve done my best to add recipes to the program that are easy, enjoyable and tasty. New recipes added all the time.
Oat Pancakes
Cinnamon & Banana Overnight Oats
Homemade Granola
Basic Omelette
Pineapple & Coconut Overnight Oats
Chocolate Granola
Mushroom Hash with Poached Eggs
Scrambled Eggs & Slow-Roast Tomatoes on Toast
Saucy Been Baked Egg
Creamy Garlic & Bacon Pasta
Sweet Potato & Carrot Soup
Tortilla Pizzas
Easy Chicken Tagine
Spicy Chicken Noodle Soup
Chilli Con Carne
Teriyaki Salmon
Easy Soda Bread
Chicken Chow Mein
Salt and Pepper Chicken
Peanut Butter Chicken Curry
Sag Aloo
Tandoori Chicken
Lamb Jalfrezi Meatballs
Beef Burgers
Battered Fish & Chips
KFC Fried Chicken
Tumeric Chicken with Spinach Satay
Creamy Chicken with Mushrooms
Sea Bass with Pak Choi and Cashew Nuts
Cheesy Chorizo Chicken and Spinach
Thai Beef Salad​
Beef Stroganoff
Chicken with Smoked Paprika and Almonds
Creamy Steak and Spinach
Cashew Curry
Thai Green Curry
Nut and Mango Smoothie
Fats-Me-Up Smoothie
Fresh Tuna Niçoise
Asian Duck Salad
French Style Cod with Black Olives
Eggs Baked in Avocado
Indian Spiced Lamb
Tuna Steak with Salsa
Italian Stallion Sausage
Chilli Con Avocado
Goan Fish Curry
Tomatoes, Eggs and Chorizo
Berry & Brazil Nut Smoothie
Crispy Fishcakes with Lime
Beef Bourguignon
Avocado Toast With Grilled Tomato
Asian Spiced Steak Salad
Chocolate Fudge Bars
Berry Bliss Smoothie
Green Shakshuka
Bombay Chicken
Kiwi, Prune & Flaxseed Porridge
Chicken & Sweetcorn Soup
Chocolate Orange Energy Balls
Chocolate Banana Milk
Sweet Potato & Zucchini Hash
Chicken Egg Fried Rice
Mandarin Protein Yoghurt
Omelette Muffins
The Power Breaky Smoothie
Crunchy Salmon Salad
Chocolate Chia Seed Pudding
Pistachio Yoghurt & Melon
Feel Good Fish Dhal
Avocado Cocoa Bites
Coconut & Chia Smoothie
Sweet Potato Spanish Omelet
The Strawberry Burst Breakfast Smoothie
Fattoush Chicken Salad
Mango & Raspberry Protein Yoghurt
Tropical Overnight Oats
Chicken, Leek & Lentil Soup
Strawberry & Chia Seed Jam
Chocolate Orange Smoothie
Mexican Chicken Quesadilla
The Wake Me Up Protein Smoothie
Lemon, Coconut & Chia Seed Muffins
Fruity Chicken Kebabs
Veggie & Parmesan Frittata
Mexican Chicken Soup
The Morning Energizer Smoothie
Honey & Lemon Chicken
Creamy Mango & Orange Smoothie
Moroccan Spiced Chickpea Soup
Bacon Wrapped Egg Cups
Mediterranean Tomato & Olive Fish
Veggie Quiche
Salmon Sushi Bowl
Creamy Peach Smoothie
Nutty Banana Cookies
Key Lime Smoothie
‘Strawberries & Cream’ Chia Breakfast
Slow Cook Pork Shoulder
Egg, Carrot & Kale Muffins
Lemon & Ginger Smoothie
Apple Crumble Oats
Chocolate-Coated Chia Energy Balls
The Greenology Smoothie
Black Bean Omelet
The Green Fuel Smoothie
Chicken, Vegetable & Noodle Soup
Slow Cooker Enchilada Chicken
Apple Pie Overnight Oats
Tomato & Chilli Soup
Tuna Egg Salad
Beef Teriyaki
The Mango-Licious Protein Smoothie
Chocolate Coconut Flapjacks
Stuffed Cheese & Tomato Chicken
Tuna Omelet
Sweet & Sour Drummers
Healthy Sweet Potato Pancakes
Lemon Cheesecake Smoothie
Chicken, Coconut & Lentil Stew
Pineapple, Blueberry & Coconut Smoothie
Blueberry & Lemon Oaty Bowl
Turkey Club Wrap
Classic Hummus
Protein Iced Coffee
Chorizo Omelette
Warming Mexican Soup
Protein Peach & Apricot Smoothie
Overnight Chia Breakfast Parfait
Tandoori Chicken
The Black Forest Smoothie
Green Beans, Chicken & Grapefruit Salad
Butter Bean, Tuna & Red Onion Salad
Turkish Lamb Chops
The Banana Twist Protein Smoothie
Chicken, Veggie & Lemon Stir Fry
Thick & Creamy Fruity Smoothie
Crunchy Passion Fruit Protein Yoghurt
Chickpea Salad with a Creamy Tahini Dressing
The Superfood Protein Smoothie
Vegetarian Bean & Chickpea Chilli
Banana Date Protein Shake
Fragrant Spiced Chickpea Hash
Tropical Yoghurt Parfaits
Vanilla Berry Smoothie
Mint Choc Chip Overnight Oats
Creamy Prawn, Coconut & Lemongrass Stir Fry
Roasted Cherry Tomato Salad
Creamy Chocolate & Chia Mousse
Salmon Nicoise Salad
Tropical Protein Yoghurt
Greek Chicken Salad
The Strawberry Post Workout Smoothie
Southwest Chicken Salad
Easy Chicken Stir Fry
Spicy Cheesy Kale Crisps
The Golden Protein Smoothie
Thai Broccoli Soup with Coconut
Mediterranean Muffins
The Triple Berry Protein Smoothie
Fragrant Fish Kebabs
Carrot & Ginger Soup
The Pick Me Up Smoothie
Jackfruit Curry
Zucchini Pancakes
The Cinnamon Roll Smoothie
Lamb Tagine
Cod in Tomato Sauce
Indulgent Chocolate Fig Bars
Mango Matcha Protein Shake
Chickpea Pancakes with Beef & Lentils
Smashed Avocado & Chickpeas on Toast
The Anti-Inflammatory Green Smoothie
Mediterranean Baked Salmon
Mint Choc Smoothie Bowl
One-Pot Sea Bass & Thai Rice
The Golden Citrus Smoothie
Mexican Beef Skillet
Honey & Peanut Butter Energy Balls
The Pineapple Lassi
The All Green Smoothie
Peach Mousse
Loaded Sweet Potatoes
Pad Thai Chicken
Melon Protein Smoothie
Moroccan Roast Chicken
Vegetarian Chili
The Purple Smoothie
Hawaiian Yoghurt Parfait
Keto Pesto Zoodles with Chicken
Matcha & Coconut Shake
Mushroom Stroganoff
The Summer Dream Smoothie
Slow Cooker Korean Beef
Flourless PB Brownies
Watermelon, Celery & Lime Juice
The Black Beauty Smoothie
Lamb & Chickpea Stuffed Peppers
Goats' Cheese, Walnut & Caramelised Onion Quiche
Quick & Easy Oaty Bites
The Kiwi Boost Smoothie
No Oats Nutty Porridge
Creamy 'Soft Serve' Smoothie Bowl
Raw Broccoli, Brussels & Cashew Salad
Honeydew Kiwi Cooler
Shredded Chicken Salad
Lemon Raspberry Chia Pudding
The Mocha Smoothie
The Tropical Bliss Smoothie
Maple Roasted Pecans
Slow-Cook Chicken Casserole
Shredded Southwest Chicken Salad
The Carrot Cake Smoothie
Peanut Butter Energy Balls
Salmon, Coriander & Lime Rice Bowl
The Apple Pie Smoothie
The Simple Banana Smoothie
Slow Cooker Chicken Curry
Chocolate & Coconut Chia Pudding
The Reset Smoothie
Turkey, Squash & Lentil Chilli
Lime Energy Balls
